{"id":46871,"date":"2023-10-20T15:51:35","date_gmt":"2023-10-20T15:51:35","guid":{"rendered":"http:\/\/startupsmart.test\/2023\/10\/20\/20-tips-for-maintaining-a-healthy-work-life-balance-page-2-of-3-startupsmart\/"},"modified":"2023-10-20T15:51:35","modified_gmt":"2023-10-20T15:51:35","slug":"20-tips-for-maintaining-a-healthy-work-life-balance-page-2-of-3-startupsmart","status":"publish","type":"post","link":"https:\/\/www.startupsmart.com.au\/uncategorized\/20-tips-for-maintaining-a-healthy-work-life-balance-page-2-of-3-startupsmart\/","title":{"rendered":"20 tips for maintaining a healthy work\/life balance – Page 2 of 3 – StartupSmart"},"content":{"rendered":"

7. Manage your time, long term<\/h3>\n

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Create a timeline of your activities. Specific computer programs can help with this, or you can customise your own Excel spreadsheet or Word table.<\/p>\n

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Put dates across the top and activities down the side. Break each task into components.<\/p>\n

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Include family commitments \u2013 such as holidays, birthday parties, etc. \u2013 so you don\u2019t forget that you are unavailable for work on those days.<\/p>\n

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8. Make your workspace work for you<\/h3>\n

 <\/p>\n

Working for yourself does tend to require long hours and not much downtime, so invest in equipment that will support you.<\/p>\n

 <\/p>\n

That includes getting a comfortable chair, an ergonomic keyboard, a support stand for your laptop, etc. An ergonomic assessment of your workspace is worth every cent.<\/p>\n

 <\/p>\n

9. Tap into technology<\/h3>\n

 <\/p>\n

Instead of driving to a meeting, use Skype or conferencing technologies like GoToMeeting. But remember to switch them off.<\/p>\n

 <\/p>\n

10. Make exercise a must-do, not a should-do<\/h3>\n

 <\/p>\n

It\u2019s easy to cancel the gym, the evening run or the yoga class because a client wants something done yesterday.<\/p>\n

 <\/p>\n

Instead, ensure exercise is given as much priority as your clients and making money. A healthy body means a fresh mind, which means you will function better and complete tasks in less time.<\/p>\n

 <\/p>\n

11. Take time to make time<\/h3>\n

 <\/p>\n

Invest in time-tracking tools. There are plenty of tools you can use to track everything from the frequency and duration of meetings, to chasing and converting leads.<\/p>\n

 <\/p>\n

Time-tracking software allows you to quickly build an understanding of how long a particular task takes. That way, you can effectively estimate how long your next work task will take.<\/p>\n

 <\/p>\n

12. Know and nurture your network<\/h3>\n

 <\/p>\n

Prioritise growing your network and have a structured lead\/conversion system in place so you can track the time\/cost involved to grow your network.<\/p>\n

 <\/p>\n

Set the benchmarks early on and learn the lessons early.<\/p>\n","protected":false},"excerpt":{"rendered":"

7. Manage your time, long term   Create a timeline of your activities. Specific computer programs can help with this,<\/p>\n","protected":false},"author":1,"featured_media":62990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/posts\/46871"}],"collection":[{"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/comments?post=46871"}],"version-history":[{"count":0,"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/posts\/46871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/media\/62990"}],"wp:attachment":[{"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/media?parent=46871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/categories?post=46871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.startupsmart.com.au\/wp-json\/wp\/v2\/tags?post=46871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}